Salt Room QiGong
Imagine finding balance, reducing stress, and raising your energy in one Qigong session. Anthony Bermudez combines Qi Gong and empowerment coaching for a unique class that will inspire you.
Beginners can easily follow the simple movements!
Qi Gong is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, and, to a lesser degree, over all mind. body and spirit conditioning.
-Feelings of well-being, calmness, and relaxation
-Strengthens immune system
$25.00 per session at door or $20
Questions? Call 561-355-0459