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Our mission at Jumpseat Coaching is to help end the shame, stigma, and judgment associated with struggling to change Gray Area Drinking.
Our clients stop thinking ''I can't change'' and start believing ''I'm the kind of person who can change.''
Most people want to make some kind of positive change in their life. Eat better, workout more, reduce stress, spend less, drink less alcohol, watch less TV, improve their health, etc.
The challenge is the painful gap between where a person is and where they want to be. When we don't ''do'' the things we know will help us get to where we want to be, we are conditioned to blame ourselves. All the ''should'' stories start popping up in our heads. We internalize the ''it's my fault'' belief.
The truth is, it's not a ''you'' problem, it's simply an approach problem.
At Jumpseat Coaching, we focus on letting go of blame and put the focus on discovering what you're actually craving. When you start the change process focusing on what's underneath the craving, solving for the true issue, then exiting the drinking life is fun, enjoyable, and empowering.
The EXIT Methodology is based upon human psychology, science, and working with our brains' natural tendencies.
Debi found herself stuck in the shame, blame, and judgment cycle over my alcohol consumption. Trapped in the gray area feeling stuck with no place to turn for help.
At Jumpseat Coaching, we offer 1-1 Private coaching, Small Mastermind Groups, and an Epic Life Community.