Work up a sweat under the sun and stars at Hilton West Palm Beach

WEST PALM BEACH, FL – Improve your wellness game this new year while getting fit (and feeling fabulous) at the iconic Hilton West Palm Beach. 
 
This January, the West Palm Beach hotel’s back lawn will turn into a verdant oasis showcasing group fitness and wellness classes which invite guests to recharge and reconnect in the great outdoors. 
 
Changing Frequencies: A Sound Healing Class
Thursday, January 9
8-9pm
$10 suggested donation
Free for hotel guests 
Local guru Martha Popova will guide participants through the ancient art of sound healing which helps with relaxation and mindfulness. The 60-minute class also includes meditation and reiki techniques to attain a higher state of well-being. Mats are provided. To register, visit eventbrite.com/e/changing-frequencies-a-sound-healing-class-tickets-878042618107.
 
HIIT with 1 Fitness 
Thursdays
5:15-6pm
$10 per person
Free for hotel guests 
These HIIT workouts are designed to improve strength, build lean muscle, and maximize calorie burn. Classes are low-impact and perfect for athletes of all ages and skill levels. Mats are provided.
 
Sculpt & Sweat with 1 Fitness 
Saturdays
9-9:45am
$10 per person
Free for hotel guests 
Join personal trainer Cloe Mimun from 1 Fitness for a low-impact HIIT style class which incorporates barre and Pilates style movements while using bodyweight, lightweight and bands to increase the intensity. All ages and levels are welcome. Mats are provided.
 
Yoga with 1 Fitness 
Sundays
10-11am 
$10 per person
Free for hotel guests
Start your Sunday outdoors with breathwork, yoga, and a connection with nature. 1 Fitness will lead guests through flowing sequences to warm up the body, as well as focus on alignment, strength, balance, and flexibility. All ages and levels are welcome. Mats are provided.
 
For a full list of hotel programming, visit hiltonwestpalmbeach.com/hotel-activities.
 
Hilton West Palm Beach is located at 600 Okeechobee Blvd., West Palm Beach. For more information, call (561) 231-6000 or visit hiltonwestpalmbeach.com.