What is Wellness and What Does it Mean to You?
Wellness has been defined as the act of practicing healthy habits on a daily basis to improve your physical and mental health, so that instead of just surviving, you are thriving.
Join us for an informative talk and explore the concept of wellness. Learn the physical, emotional, spiritual, social, and environmental factors that impact us and our well-being. Identify what it means to you and learn tools you can use to improve wellness and your overall sense of well-being.
Featuring Skirmante Sirvaitis, MD, Board Certified Internal Medicine